Increase Your Body Resistance By Doing This Activity

Of the various activities and activities that run every day, someone definitely needs a good Body Resistance. To keep your Daya Tahan Tubuh and fit you may need to consume vitamins and vegetables and enough fruits. However, did you know that there are various natural ways that can help you maintain your immune system?

1. Enough Sleep
With adequate sleep, usually, the body will get enough energy. The body will become fresher and you will also become more excited. Lack of sleep can affect physical and mental health, can also reduce the quality of life.

2. Avoid Cigarettes
Cigarettes are basically capable of damaging all the systems in the body and breathing. Cigarettes can also increase the risk of other diseases.

3. Sports
Body movements made during exercise can actually increase the body’s metabolism, help maintain body fitness, and strengthen the immune system is good to maintain your immune system. Whatever exercise you do, with consistent movements can increase endurance.